I spent most of my life with a deep feeling that I was capable of more but holding myself back. Often a feeling of not being fully present in my own life.

It led to many unconscious patterns and a lot of searching.

An intensely traumatic breakup changed that.

It sent me on a journey that eventually led to understanding that trying to use my mind to heal myself could only take me so far. I was shown for the first time in my life that the body has an intelligence far beyond what I understood. It has the power to heal and connect us to a sense of peace beyond what the mind can. But it also holds onto trauma and blocks that we often aren’t even aware of.

As someone who lived life in his head, tapping into the intelligence of my body was truly life changing. It was a process which ultimately led to an understanding of the power of my breath and a whole new world of presence and joy.

Breathwork become the central pillar that got me through crippling anxiety, grief, self doubt, self hatred and a feeling of being stuck. It is a tool that changed my life, that I use every day and that has become my work.

Using the breath as an access point I use a diverse range of movement and somatic therapy, psychology, meditation, spiritual traditions and modern science to tap into your nervous system and bring about more calm, better energy, deeper sleep and overall improved performance and health. Ultimately helping you to heal, remove blocks and live up to your fullest potential as a human being.